Tips for a better sleep

 

Sleep is just as important to your health as diet and exercise. The quality of sleep you get directly affects all aspects of life including your work and personal relationships. Sleep is a vital part of each individual’s daily life and a time of rejuvenation, insights and healing. To read more about the benefits of sleep, see my article ‘The Power of Rest and Sleep’. I suggest the following tips for a better night sleep:

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Eat well on a budget

 

Do you complain about the rising food prices? Do you opt for unhealthier food choices because they’re cheaper? There’s no doubt that the cost of food is increasing. Healthy foods like organic vegetables can be expensive. However, choosing processed food over healthier options is not good value for money especially in the long term. In this article, I’m going to give you some tips on how to eat well on a budget.

My Dad used to say ‘If you don’t have your health, you’ve got nothing’. It’s a harsh reality that we work most of our lives to earn money to spend on bad food choices to get sick in the long run and spend the money on doctors’ bills and drugs. As they say, you are what you eat. I can’t justify buying junk food to save money because eating unhealthy food leads to illness. Getting sick is more expensive than the money you save.

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