This Cornbread is a delicious and healthy alternative to wheat bread. I love to serve it with butter or almond butter as a snack and it is also great for breakfast with savoury toppings like eggs. It’s easy to make and contains only wholesome, unprocessed ingredients.

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These Delicious Turkey and Veggie Patties are moist, colourful, tasty and nutritious. They’re gluten-free, dairy-free and egg-free. They make a quick and healthy midweek dinner and are great for lunchboxes. You could also make these into balls. For kids, you might wish to use less cayenne pepper or omit it if it’s a bit too spicy but I find it to be fairly subtle. It’s worth the extra step of frying the onions and spices as this brings out the flavour. Turkey is a healthy source of protein needed to grow, repair and replace tissue in the body. Free-range turkey is best if you can find it. You could also use chicken mince in this recipe. The grated carrot adds moisture, colour and nutrients to the patties and helps increase your veggie intake for the day. Turmeric has anti-inflammatory properties and antioxidants which promote healing in the body.

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