Delicious, wholesome and healthy! What more could you want from an easy and fool-proof banana bread recipe that everyone can eat? Using gluten-free oat flour instead of the traditional wheat flour, and dairy-free milk makes this banana bread easier to digest, less allergenic for those of us wheat, gluten and dairy intolerant folks and it’s full of dietary fibre! Plus it tastes so healthy! I made this for my partner for the first time and he closed his eyes on the first bite and said OMG this is awesome!

Make sure your oats are gluten-free if you are wheat or gluten intolerant, and if you are one of the few coeliac people who cannot tolerate GF oats, please use gluten-free plain flour instead. You could also use gluten-free self-raising flour but you would need to omit the baking powder. I have made this recipe before with a mixture of flours- 1 ½ cups of oat flour and half a cup of GF plain flour which was nice too. If you don’t have milk on hand, you could probably add water instead. It’s not overly sweet as it is but you could omit the coconut sugar or honey for an even healthier sugar-free banana bread! You can serve it with butter if you can eat dairy which is to die for, drizzle with almond butter or a sugar-free jam. It’s also just as delicious by itself!

If you are coeliac and unsure if you can tolerate GF oats, read our article ‘Are oats gluten-free?’ Click here. Please check with your practitioner for advice.

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If you love KFC popcorn chicken, then you’ll definitely love our version more. This guilt-free, gluten-free recipe is bursting with flavour and is sure to be a favourite with everyone in your household. A brilliant meal prep idea for busy professionals. You can make a big batch and eat it throughout the week. When I was single, I used to make a big bowl of quinoa with veggies and serve that with popcorn chicken. By doing that I had several lunch days sorted and had zero guilt. It was so tasty that I wished I could go for seconds. This recipe is also perfect for busy mums and dads searching for kids’ lunch box ideas. See serving suggestions below for more details.  

Serves 4 people

Cooking time: 30 minutes (approx.)

Ingredients

  • 6 pieces or 900g of chicken thigh fillets
  • 1 tbs of sweet paprika
  • 1 tbs of curry powder
  • 2 tsp of minced garlic paste
  • ½ of ginger paste
  • 2 tsp of sea salt (or to your liking)
  • 1 tsp of olive oil (for mixing)
  • 3 tbs of olive oil (for pan frying)

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This frozen mango slice is a refreshing summer treat for a hot afternoon that can be enjoyed by everyone as a dessert or snack. It’s gluten-free, dairy-free and refined sugar-free. A healthier substitute for the typical ice-cream or icy poles which are filled with processed sugar that many people crave in the hotter months. This recipe contains coconut cream for a creamy dairy-free substitute to dairy cream or yoghurt.

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Delicious for a quick lunch or dinner, these healthy turkey patties are gluten free, dairy free and paleo. Turkey is a great source of protein which will keep you feeling fuller for longer. Great for work and lunchboxes. These patties can be cooked in a fry-pan or oven. I love to cook them in a fry-pan because they get more browned and tasty.

Serves: Makes approximately 8-9 patties.

Ingredients:

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