Do you dread winter? Do you get sick and struggle to get over it? Well, have no fear! I have some awesome tips to prevent you getting sick in the cold and flu season as well as to help you get better quicker if you ever do.

Growing up I used to get sick with a bad cold at the beginning of every winter. I would get a throat infection and all the awful symptoms that went along with it. It was a chronic infection that I could never get rid of because my immune system wasn’t strong enough. I would also continue to get more common colds and flu throughout the year. Sometimes even without an external cause.

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